FAQ
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Fit Me is not a traditional gym. We are a smart fitness studio that combines advanced body technologies like EMS, infrared, radio frequency, and body contouring with personalized training programs to help you achieve faster and safer results.
Results depend on your body type, goals, and consistency. Most clients begin noticing changes in muscle tone, firmness, and measurements within 3–4 weeks when following their personalized program regularly.
Yes. EMS is a medically approved and widely used technology for muscle stimulation and rehabilitation. All sessions at Fit Me are supervised by trained professionals to ensure safety and correct intensity levels.
No. You may feel strong muscle contractions, but it should not be painful. The intensity is adjusted according to your comfort level and fitness stage.
Yes. Our infrared vacuum treadmill, TrueSculpt, EMS, and customized programs help reduce stubborn belly fat by combining fat metabolism stimulation with muscle activation and improved circulation.
Yes. Many new moms choose Fit Me to rebuild core strength and tone their body safely after pregnancy. We adapt intensity levels and select the most appropriate technologies for postpartum recovery.
Radio Frequency and FIR therapy help stimulate collagen production and improve skin elasticity. While results vary by individual, many clients see visible tightening and improved firmness over time.
We typically recommend 2–3 sessions per week depending on your goals. After your consultation and body analysis, we create a schedule that fits your lifestyle.
Healthy eating supports faster results, but extreme dieting is not required. We guide you toward balanced habits that complement your training program.
EMS Passive activates muscles while you are relaxed, ideal for beginners or recovery. EMS Training combines muscle stimulation with guided exercises for deeper toning and faster muscle development.
The infrared roller improves lymphatic drainage, blood circulation, and fat metabolism, which helps reduce the appearance of cellulite and smooth skin texture when done consistently.
No. TrueSculpt uses controlled heat energy to reduce fat cells safely. It is non-invasive and requires no downtime.
BMI Weight Chart Information.
BMI
Weight Status
Below 18,5
Underweight
18,5 - 24,9
Healthy
25,0 - 29,9
Overweight
30,0 - and Above
Obese
*BMR Metabolic Rate / BMI Body Mass Index
Love Your Body Again!
Book your consultation today and discover how smart technology and personalized guidance can transform the way you train, and the way you feel.